by the Chef Marshall O'Brien Group

Berry Ginger Oat SmoothieThis easy, tasty smoothie gets its tangy sweetness from berries and a touch of honey. Using prepared oatmeal gives you extra fiber and a great way to use the leftovers from breakfast!

Serves 2

Preparation time: 10 minutes


  • 1/2 cup prepared oatmeal (cooked and cold)
  • 1/2 cup plain yogurt
  • 1 teaspoon fresh ginger, peeled and grated
  • 2 cups frozen berries--a mixture is fine
  • 2 teaspoons honey
  • 1/2 cup cold water


  • Place ingredients in a blender, process until smooth and serve.


Chef Marshall O’BrienThe Chef Marshall O’Brien Group is a dedicated assembly of professionals based in Minneapolis, Minnesota, committed to the goal of using nutrition to get kids and families to lead happier, healthier lives.