At the YMCA, we’re here to support you on your journey to a healthier, more fulfilling life.
As a participant in the Y’s ForeverWell programming, you will:
- Learn healthy lifestyle skills
- Take responsibility for your health by prioritizing your wellbeing
- Improve your health and wellbeing to prevent, manage or reverse chronic conditions
- Feel connected to the Y community
The Y ForeverWell program offers opportunities to nourish and move your body and discover ways to help you reflect, connect with others, and restore your balance to ensure you can achieve your full potential.
Complementary Wellbeing Consultation
Members receive a free 20-minute consultation, during which you’ll:
- Meet with a board-certified health coach to explore your key health and wellbeing goals or concerns.
- Discover potential next steps for a healthier, more fulfilling life.
- Answer any questions about how health coaching or other Y programs can be tailored to best support your personal health and wellbeing.
Note: You’ll be prompted to log into your Y account if you are not currently logged in. Not a Y member? No problem! Be sure to click “create an account” at the bottom of the login screen to set up your free account.
Complementary Nutrition Consultation
Available to all Y members, a nutrition consultation is a 20-minute exploratory conversation with one of our registered dieticians to:
- Understand your current situation, including priority goals and any presenting issues.
- Collaboratively identify opportunities to further support your health and wellbeing through food and nutrition.
Note: You’ll be prompted to log into your Y account if you are not currently logged in. Not a Y member? No problem! Be sure to click “create an account” at the bottom of the login screen to set up your free account.
Complementary Fitness Assessments
All Y members can enjoy a free one-on-one 60-minute session with a personal trainer who will help you identify your individualized path to achieving your wellbeing goals. Assessments are customized to your needs and can include:
- Full tour of the fitness center and relevant equipment
- Overview of all Y Wellbeing programs or activities to support your wellbeing journey
- InBody Assessment that quickly defines your basal metabolic rate, muscle mass, body fat percentage, and more (available at most locations)
- Balance Assessment designed to improve balance, reducing the risk of falls.
- EGYM Orientation for a personalized, full-body strength training experience available at Andover, Southdale, St. Paul Midway and Woodbury
Easily book your free assessment with one of our certified personal trainers.