Build strength, improve cardiovascular endurance and burn calories like crazy in this athletic workout. Our fitness instructors will challenge you with multi-level and intense intervals on a specialized stationary bike.

Free Group Classes for Members

  • Level: All
  • Drop-in Class
  • No registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Classes are held in the fitness studio where powerful music creates an energized atmosphere. Positions include: seated where the hands are resting on the center of the handle bars, standing with hands are light on the handle bars and standing with the body extended over the handles.


  • Warm-up
  • Upbeat cadences
  • Sprints
  • Climbs
  • Cool-down


  • Strengthens the heart and lungs
  • Burns calories
  • Lowers total cholesterol
  • Decreases stress
  • Reduces the risk of some diseases
  • Improves quality of life

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

  • No bike riding experience needed
  • You control the intensity of your workout

Equipment Needed

  • Stationary Bikes
  • The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel