This class provides a total body workout that targets core strength and balance for all ages and abilities. Participants work with a partner, practicing kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range or motion, and agility. The total effect of the class is development of body and mind while having FUN!

Free for members

  • Level: All
  • Drop-in Classes
  • No registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Class begins with warm-up exercises as instructors teach the moves that will be performed in class. You’ll work with your partner for the bulk of the class time. Class ends with cool-down moves and stretching.


  • Strengthens the heart and lungs
  • Burns calories
  • Lowers total cholesterol
  • Decreases stress
  • Reduces the risk of some diseases
  • Improves quality of life

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

  • Focus on fun! Don’t worry about perfection – we’ve all been there!
  • Feeling lost in the move? Continue moving until you’re able to re-join the class
  • Don’t give up. It usually takes a few classes before you start to feel comfortable and more at ease

Equipment Needed

No equipment necessary

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel