It’s high energy and the hottest exercise class around! This ultimate cardiovascular challenge mixes aerobics with martial arts in easy-to-follow combinations.

Free for members

  • Level: All
  • Drop-in Classes
  • No registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations. Class ends with a mind/body-like (think Tai-Chi) cool-down.


  • Improves heart and lung health
  • Strengthens muscles and bones, reduces risk of osteoporosis
  • Improves posture, coordination, agility and flexibility
  • Stimulates your brain
  • Improves energy
  • Promotes weight loss

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • No handwraps

Equipment Needed

No equipment necessary

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel