The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

Free Group Classes for Members

  • Level: All
  • Drop-in Classes
  • No registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.


  • Improves heart and lung health
  • Strengthens muscles and bones, reduces risk of osteoporosis
  • Improves posture, coordination, agility and flexibility
  • Stimulates your brain
  • Improves energy
  • Promotes weight loss

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers
  • No handwraps

Equipment Needed

  • Free weights

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel