Improve your strength and stamina for any activity. This fun workout consists of sports drills, light weights, jump rope, boxing, circuits, fun games and interval training.

FREE for Members

  • Level: All
  • Drop-in Class (ages 3-6 must check in through Kids Stuff)
  • No registration required

Age Requirements

  • 3+ year olds may attend Family classes with a parent or guardian
  • 3-6 year olds may attend Kids Classes without a parent when checked into Kids Stuff
  • 7+ year olds may attend Kids Classes without a parent

A Typical Class

This is a freestyle class based on the needs of the class and style of instructor. Class sites include the gym, studio or outdoors depending on season. Team activities may be included in this class. 


  • Raises overall fitness levels
  • Improved strength
  • Improved stamina
  • Increases heart and lung capacity

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel