This is a class designed for the active older adult designed to enhance each individual’s quality of life and daily function. Silver Splash utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. No swimming ability is required.

FREE for Members

  • Level: All
  • Drop-in class
  • No registration necessary

A Typical Class

Class takes place in our heated indoor pools in either shallow or deep water. The instructor leads participants through cardio movements such as walking, jogging, kicking, cross-country ski movements and jumping jacks.


  • Increased cardio vascular endurance
  • Increased flexibility
  • Increased muscle strength and toning

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

Equipment Needed

  • Water exercise equipment
  • The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.
  • Water shoes (encouraged)
  • Towel, water bottle, aqua jacket (optional)