This class leads participants through a rugged workout of sports drills, circuits and interval training. Using the properties of water, these exercises are designed to improve your strength and stamina.

FREE for Members

  • Level: All
  • Drop-in class
  • No registration necessary
  • Swimming skills are not required
  • See your doctor first to get clearance for water exercises

A Typical Class

Class takes place in our heated indoor pools. Class may be held in either shallow or deep water. Instructors use an athletic approach that emphasizes coordination and agility.


  • Increased cardio vascular endurance
  • Increased flexibility
  • Increased coordination
  • Increased agility
  • Increased muscle strength and toning

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

Equipment Needed

  • Water fitness equipment
  • The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready for the pool
  • Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.
  • Water shoes (encouraged)
  • Towel, water bottle, aqua jacket (optional)