This challenging and dynamic Vinyasa series teaches us to link breath to movement and is moderately paced so you will learn the fundamental postures and principles that create a successful and effective yoga practice.

Registration Open

Late Fall classes and lessons begin October 31—sign up today.

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Discounted for Members

  • Level: 15+ years
  • Registration Required
  • Fee based class, discounted for members
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Set to music, this class will invigorate your entire body. Posture Clinics will be held each class for participants to get a deeper understanding of why we do each posture, how to preform them properly, and have time to ask questions.


  • Reduces stress
  • Increases blood circulation
  • Improves flexibility
  • Increases strength
  • Improves sleep patterns
  • Promotes relaxation

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers

Equipment Needed

  • A mat
  • The Y also has mats available at no charge

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Barefoot is best
  • Water, towel