This class utilizes Krank and Group Cycle formats to give participants a serious dose of cardio exercise. Combine the heart pumping cardio with exercises focused on strengthening the abs, obliques and low back and you have an exercise experience like no other. This class is designed for all abilities, and is ideal for those looking to build up their tolerance of the group cycles.

Registration Open

Late Fall classes and lessons begin October 31—sign up today.

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Discounted for Members

  • Age 15+
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Move from your cycle to the krank machine, both geared toward cardiovascular endurance. Increase your aerobic capacity by stretching your heart rate to your target heart rate zones.


  • Improves fitness level
  • Improves cardiovascular endurance
  • Reduces stress level
  • Burns calories

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel