Tackle Ropes, TRX and Kettlebells and bring on the results!

Registration Open

Late Fall classes and lessons begin October 31—sign up today.

Register Now

Discounted for Members

  • Age 15+
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Move from rope, TRX and Kettlebell stations creating a very dynamic workout! The three compliment each other nicely to achieve optimal fitness results.


  • Improves fitness level
  • Improves muscular strength and endurance
  • Improves cardiovascular endurance
  • Reduces stress level
  • Burns calories
  • Increases the fun quotient!

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel