For youth athletes with common goals of achieving PEAK PERFORMANCE emphasizing speed, strength, explosiveness, agility, sport-specific needs and injury prevention.

Registration Open

Late Fall classes and lessons begin October 31—sign up today.

Register Now

Discounted for Members

  • Age 12-17
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Work through sports specific drills designed to improve athletic performance.


  • Improves fitness level
  • Improves flexibility
  • Improves cardiovascular endurance
  • Improves muscular endurance
  • Improves speed and agility
  • Reduces stress level
  • Burns calories
  • Increases the fun quotient!

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel