Pilates is a specialized form of exercise that has been around since the 1920's. Old or new, the good that Pilates does for your body is timeless.

Registration Open

Late Fall classes and lessons begin October 31—sign up today.

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Classes Discounted for Members

  • Ages 15+
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Group classes and individual instruction available
  • Prerequisite: Three, 60-minute introductory sessions with a certified Reformer Trainer.
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

Contact your Y location to learn more about individual instruction. 

Pilates Reformer workouts focus on controlled movements using the muscles of the body's core. Workouts are performed using the Allegro® Reformer, a high-tech device with attached cables, pulleys and springs.

These workouts can also help reduce back pain, compression on the joints and prevent sports injury. Exercises are low impact and are modified according to personal flexibility and strength limitations.

Please note: Three, 60-minute introductory sessions with a certified Reformer Trainer are a prerequisite for this class. Contact your Y location to learn more about individual instruction.

A Typical Class

Your instructor will take the class through a series of warm-up exercises, and then on to a series of total body functional exercises that focus on core control.


  • Tone and Strengthen Abdominal Muscles
  • Develop Longer, Leaner Muscles
  • Improve Posture and Prevent Injury
  • Balance Strength with Flexibility
  • Relieve Stress and Tension
  • Enhance Body Awareness
  • Heighten Concentration
  • Enhance Athletic Performance
  • Increase Circulation
  • Improve Digestion

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

Equipment Needed

  • Pilates Reformer Trainer
  • The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Tighter fitting, functional clothing made of breathable material to allow air flow
  • Water, towel