This 5 week class is designed for individuals who have completed an outpatient cardiac rehabilitation program or for individuals who have any of the risk factors for heart disease. Through education and exercise, participants will learn how each component of physical fitness can help reduce their overall risk for heart disease.

Registration Open

Late Fall classes and lessons begin October 31—sign up today.

Register Now

Discounted for Members

  • Age 15+
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

You will learn about the 5 components of physical fitness and apply exercises supporting each one. A well rounded workout and helpful tips and strategies provide a great resource for optimal health.


  • Improves fitness level
  • Improves flexibility
  • Improves muscular endurance
  • Improves cardiovascular endurance
  • Reduces stress level

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel