Gail Jefferson

I recently changed careers from teaching kid’s music to challenging people of all ages to strive for excellence in health and fitness. Personally, I challenge myself in this area by competing in tactical strength challenges. With a positive outlook and an appropriate exercise program, I will provide you with the opportunity to take control of your health.


  • Strength training
  • Rehabilitation 
  • Metabolic testing
  • Pilates Reformer
  • Kettlebells
  • Barre

Schedule Appointment with Gail

Education & Experience

  • Certified Strength and Conditioning Specialist—National Strength and Conditioning Association
  • Tactical Strength Challenge Competitior