Beth Kanthak

My coaching and training approach is supportive and non-judgmental, engaging, interactive and designed to empower you to take personal responsibility for your overall well-being. As a team, we work to develop a plan for a healthy and balanced lifestyle.


  • Circuit training
  • Family health and fitness
  • Strength training
  • Nutrition
  • Wellness coaching
  • Weight management

Education & Experience

  • Program Manager for Personal Training and Group Training at Ridgedale YMCA
  • B.S., Physical Education (Corporate & Community Fitness minor), Mankato State University  
  • Certified Wellcoach—Wellcoaches
  • Certified Personal Trainer—National Academy of Sports Medicine

Schedule Appointment with Beth