Health & Fitness

Take a class, train with friends, work out in the Fitness Center—try it all. Have fun while gaining strength, endurance and increased energy at the Woodbury Y.

Group Exercise classes

Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. There’s no need to register—you’re welcome to drop in at any time.

Personal Training programs

Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Try a specialty fitness class. Get all this and more from our expert Personal Training Team.

Fitness Center

The Fitness Center includes exercise machines, stretching areas, free weights and a weight room. You can achieve a complete workout blending flexibility, strength and endurance. From questions on using the exercise or weight machines to executing squats and lunges with correct form—the Fitness Center staff is ready to help. For every hour the Y is open, a Fitness Center representative is available to help you get the most from your workout. And it’s free with membership!

Active Older Adults

Baby boomers to seniors can connect with our Y community through physical fitness, social activities and more. Programs for active older adults accommodate a wide variety of interests and functional abilities.

Kids & Families