Looking for a way to jump start fat loss and keep your workouts interesting?

 

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Try adding interval training to your routine. Interval training means alternating between surges of intense activity, and periods of lighter, less intense activity. Benefits include:

  • Burn more calories than you would in the same amount of time doing a workout that doesn’t include intervals. Read more on the research behind interval training and fat loss.
  • Improve aerobic capacity and endurance.
  • Avoid boredom by adding variety and keeping your mind busy and focused on what’s coming next.

Try this sample interval workout that can be done outdoors or inside on a treadmill (all you need is a watch with a second hand if you go outside). If you’re ready for higher intensity, push yourself to run faster during the sprints, or increase the length of the workout.

Minutes Activity
0:00 Jog or walk at a moderate pace for 2 minutes
2:00 Speed up and run as fast as you can for 20 seconds
2:20 Jog or walk at an easy pace for 40 seconds
3:00 Run as fast as you can for 20 seconds
3:20 Jog or walk
4:00 Continue running for 20 seconds then jogging or walking for 40 seconds until you reach 20 minutes
20:00 Finish