A Typical Class
Beginner classes include these exercises:
- Double arm swings (leg variations optional – based on advancement of participants)
- Squats
- Orbits (around waist and head)
- Dead lifts/rows/upright rows
- Rack position/single arm presses
- Russian Twists
- Lunges (front, back, side, curtsy)
- Figure Eights
- Windmill (no load)
- Pushups
- Lying Arm work (chest press, etc.)
- Ab work
Outcomes/Benefits
- Full-body conditioning
- Increased resistance to injury
- Improved mobility
- Increased endurance
- Improved range of motion
- Increased strength
- Major calorie burning
- Reduced body fat
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
- Keep a firm grip on your kettlebell
- Whenever possible, do not let kettlebells touch your body
- Always use proper form
- Check out our Kettlebells Intro Video for more specific advice
Equipment Needed
- Kettlebells
- The Y provides all equipment for this class
Attire and What to Bring
- Come to class dressed and ready to move your body
- Comfortable, functional clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class.
- Water, towel