Wild Rice with Smoked Turkey
1 c. dry wild rice
½ c. green or red seedless grapes cut in half
½ c. chopped celery
1 red bell pepper, chopped
2 tablespoons chopped fresh parsley chopped
2 c. smoked turkey
2-3 T. fresh lemon juice
2 tablespoons sesame oil
1 t. freshly grated ginger
Salt & Pepper to taste
6 cups spring greens
Cook wild rice according to package directions with water and cool in refrigerator until cool. Add all other ingredients to a large bowl, add cooked wild rice and stir to combine. Let set for about 15 minutes before serving so that the flavors can combine. Serve on a bed of spring greens. Serves 6.
Nutritional Information per serving: Calories: 212; Total Fat: 5.2g; Saturated Fat: 0.9g; Cholesterol: 40mg; Sodium: 949mg; Total Carbohydrate: 22g; Dietary Fiber: 3g; Sugars: 6g; Protein: 18g.
Recipe courtesy of the YMCA Diabetes Prevention Program.