Simplify holiday shopping with this list
From the workout pro to a fitness newbie, get inspired with these health-inspired goodies:
- Bike trainer
A bike trainer is a device that clamps onto a bike’s rear axle and presses a resistance roller against the rear tire to make riding in place indoors a snap. Browse a variety of bike trainers at Amazon.
- Bluetooth headphones
Wires can get in the way of a workout—Bluetooth headphones are wireless and work with compatible smartphones to stream tunes. See a roundup of the best Bluetooth headphones of the year.
- Fitness journal
Designed to help track progress, log workouts and help reach goals—fitness journals make a great gift for health enthusiasts. Shop fitness journals on Google.
- Inspirational art
Help maintain motivation with fitness-focused, wearable or traditional art. Check out creative gifts at Etsy.
- Mini foam roller
A travel-sized version of a traditional foam roller provides targeted compression. Browse mini rollers on Amazon.
- Personal Training
Give the gift of expertise, accountability and support. YMCA Personal Trainers come in a variety of shapes and sizes—there’s a match for everyone.
- Quick-change dumbbells or kettlebells
Home workouts are easier when there’s less equipment involved. PowerBlock dumbbells and kettlebells offer the benefit of several weights in just one set.
- Suspension trainer
Suspension training uses gravity and bodyweight for a total-body workout that can be done at home or in the gym. Shop for TRX suspension and rip trainers.
- Workout playlist
Do it yourself—make a motivating playlist that will keep spirits up throughout a workout. Get started with playlist ideas on Pinterest.