By the Chef Marshall O’Brien Group

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Crunchy creamy cucumber-chicken wrap

Pack these easy-to-eat wrap sandwiches in your insulated lunch pack along with some veggie sticks and fruit for a filling lunch. If you like it spicy, season the chicken with some sriracha sauce or use spicier salsa. The average adult needs 4 ounces of protein so consider increasing the chicken or eating two wraps if this isn’t a child’s lunch.

Makes 4 sandwiches

Ingredients

  • 1 cup hummus
  • ½ cup mild salsa (low-sodium, no added sugar)
  • ½ pound cooked chicken breast, cut in strips
  • 1 cup English cucumber, bias-sliced, ¼ inch thick
  • 2 large romaine lettuce leaves, thinly sliced
  • 4 large whole grain tortillas

Directions

  • Lay out tortillas on a work surface.    
  • Distribute hummus and salsa evenly on tortillas.    
  • Add chicken, cucumbers, and romaine, spreading evenly.    
  • Roll up and cut in half on the bias.    

Accompaniments:

Carrot sticks, red bell pepper strips, jicama sticks, individual servings of guacamole for dipping, apples, grapes, orange segments

Chef Marshall O’BrienThe Chef Marshall O’Brien Group is a dedicated assembly of professionals based in Minneapolis, Minnesota, committed to the goal of using nutrition to get kids and families to lead happier, healthier lives.