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    YMCA Twin Cities Blog

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      10 Holiday Gift Ideas for Health Seekers

      Need last-minute gift ideas for the workout pro in your life? Or maybe something for a friend who’s just getting started on a healthier lifestyle. There’s something for everyone on this list of health-inspired holiday gifts.

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      Get Kids Outdoors in the Winter

      A growing body of research points to the fact that time spent in contact with nature is good for everyone, but that it’s particularly vital to the healthy development of kids.

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      Tips for a Healthy Breakfast

      Our parents said breakfast was the most important meal of the day. Their parents told them the same thing.

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      The Unintended Consequences of Charitable Giving

      Like most nonprofits, the YMCA depends on the generosity of people like you to help impact the communities we serve. Your donation stays in your community and ensures thousands of children and families in the Twin Cities can pursue health and wellbeing at

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      Diabetes Prevention at the Y

      The obesity and diabetes epidemics currently facing this nation threaten the future health of our communities and touch all demographics, regardless of age, race/ethnicity, or economic background.

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      Volunteer This Holiday Season

      The holiday season is a time to reflect on and give thanks for what we have, celebrate with the people we love, and give back to our community.

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      Tips for Year-end Giving

      It’s that time of year again – holiday decorations, cards and cookies, office parties and lights on the tree. And one more thing: Nonprofit donation appeals in your inbox.

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      Holiday Health Survival Strategies

      Research shows the average American gains seven pounds between Thanksgiving and New Year’s – then spends the next several weeks trying to undo the damage.

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