Making your own protein snacks is an easy way to ensure more wholesome ingredients and less fillers.
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Build strength, gain flexibility and practice mindful breathing.
According to the U.S. Department of Health and Human Services, 28 percent of U.S. students in grades 6 through 12 have experienced bullying and at most 30 percent notify an adult
Burn calories and have fun with this high-energy cardio workout.
Grilling fruit gives it a caramelized crunchy flavor that’s a real summer treat.
Tip: Satisfy your summer sweet tooth with fresh-from-the-garden desserts and indulge without feeling guilty!
Easy to make and a great way to enjoy those luscious summer berries! The icy texture of this treat makes it truly refreshing on a hot summer day.
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