YMCA Twin Cities Blog

Using prepared ingredients from a supermarket or food coop allows you to create a home-cooked meal in a fraction of the time.

Tip: Learn how to read nutrition labels to quickly and easily choose the most nourishing foods.

Climb hills and cruise flats, all within the climate-controlled comfort of a Y fitness studio.

Free summer memberships for teens brought a host of benefits to our community in 2017.

Add variety to your workouts with WAVE Fit and WAVE Yoga.

Tip: Invest time in rebuilding nourishing habits now to feel more resilient, energized and less stressed through the busy fall months.

High-intensity interval training packs a powerful punch in just a short amount of time.

Want to cook once and eat twice—or more? This easy veggie dish uses sweet corn, colorful bell peppers, onions and nutty, smoky-tasting cumin in a versatile combo.

Make the most of your workout with these important before- and after-workout steps.

Try this low-intensity, interval-training workout in climate-controlled bliss