YMCA Twin Cities Blog

Today’s the day—start logging your notes and celebrating your progress

Spring into wellbeing with events and activities around the metro

Get our head-to-toe tips on preparing for the Y Run.

Balance and Flex Together improves your stability, strength and focus.

Do a little spring cleaning on your schedule to work wellness into your life.

Homemade yogurt is a cost-effective way to enjoy the probiotic benefits of yogurt without the extra sugar and fillers found in many commercial brands. It’s easy to make and you can garnish with a variety of toppings.

Tip: Eat probiotic-rich fermented foods – like yogurt, kimchi and kefir – daily for better digestion, decreased inflammation, a balanced immune system, improved mood and a healthier weight.

Jazz up these tasty burgers with a variety of condiments, including sauerkraut and kimchi, fermented foods that contain the healthy probiotics so many of us lack in our daily diets.

R.I.P.P.E.D. is a unique drop-in Group Exercise class that provides results and inspires community.

Your Y membership is valid at most YMCAs in the U.S.