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      FEEL YOUR BEST WITH FERMENTED FOODS

      Tip: Eat probiotic-rich fermented foods – like yogurt, kimchi and kefir – daily for better digestion, decreased inflammation, a balanced immune system, improved mood and a healthier weight.

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      SAVORY TURKEY BURGERS

      Jazz up these tasty burgers with a variety of condiments, including sauerkraut and kimchi, fermented foods that contain the healthy probiotics so many of us lack in our daily diets.

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      Get R.I.P.P.E.D at the Y

      R.I.P.P.E.D. is a unique drop-in Group Exercise class that provides results and inspires community.

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      Take wellness on the road

      Your Y membership is valid at most YMCAs in the U.S.

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      It’s never too late to start exercising

      Ages 65 and up can get started with Silver Sneakers Classic class

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      A low-impact way to work 80% of your muscles

      Tips for using a rowing machine

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      Y preschool prepares kids for school

      Children explore the wonders of their world and grow into confident kids

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      Game day nachos

      These nachos are simple and satisfying. The filling can be mixed ahead of time and the actual dish can be layered and baked in small batches so they are warm and crispy for the game day crowd.

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      Kids “CATCH” healthy habits at the Y

      The renowned CATCH curriculum helps kids learn healthy habits.

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      Host a better bash

      Tip: Chef Marshall’s nourishing takes on traditional party foods help you host a delicious party that your guests will love and will leave you all feeling great! 

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