YMCA Twin Cities Blog

Try these tips to prepare kids for a new schedule and new activities

The chartreuse green color of romanesco, a nuttier-tasting version of cauliflower, brightens up this great salad, which also features seasonal sweet corn and fresh herbs.

Kids ages 7-17 can swim, bike, run and more at this fun and active event

Programs at the Y make it a great place for young adults to hang out

This colorful combination of fruits and vegetables is perfect for a summer picnic—it’s easy to make, keeps well and is wonderfully hydrating on a hot summer day!

Try this workout to work your upper back, shoulders, arms and abs

Tip: Beat the summer heat by loading up on foods that cool you naturally from within.

Shoot for strength training a few times a week with two strong options

What you need to know about your core and a sample workout you can do to get started.

Tip: Summer’s best tool for easy, nourishing meals is right there in your backyard or on your deck! Check out Chef Marshall’s tips for tastier, more nutritious grilling.