YMCA Twin Cities Blog

Find inspiration in one member’s lifelong relationship with the YMCA.

You can vary the flavor of this colorful and quick salad meal by choosing one of three dressings.

Tip: Learn how to choose among the many different cooking oils available for nourishing food that tastes great! 

Spring into action while doing your spring cleaning—or doing housework anytime during the year.

Tips for your family to stay motivated—and sane—during the last weeks of school.

The slow carbs in this flavorful curried lentil soup will feed the healthy bacteria in your gut and the spices will boost your immune system.

Tip: Feed your gut foods that support digestive wellness, improve your mood and help you reap the full benefit of the nourishing foods you eat.

Try this workout if you’re short on time, can’t get to the gym or need ideas to change up your routine.

Recharge your spirit through giving back as a volunteer at the Y Run or Color Run.

The Y is so much more than a gym—explore all the different ways our movement is invigorating our community.