YMCA Twin Cities Blog

Tip: Eat probiotic-rich fermented foods – like yogurt, kimchi and kefir – daily for better digestion, decreased inflammation, a balanced immune system, improved mood and a healthier weight.

Jazz up these tasty burgers with a variety of condiments, including sauerkraut and kimchi, fermented foods that contain the healthy probiotics so many of us lack in our daily diets.

R.I.P.P.E.D. is a unique drop-in Group Exercise class that provides results and inspires community.

Your Y membership is valid at most YMCAs in the U.S.

Ages 65 and up can get started with Silver Sneakers Classic class

Tips for using a rowing machine

Children explore the wonders of their world and grow into confident kids

These nachos are simple and satisfying. The filling can be mixed ahead of time and the actual dish can be layered and baked in small batches so they are warm and crispy for the game day crowd.

The renowned CATCH curriculum helps kids learn healthy habits.

Tip: Chef Marshall’s nourishing takes on traditional party foods help you host a delicious party that your guests will love and will leave you all feeling great!