The YMCA’s Diabetes Prevention Program is:
- An evidence-based program
- Uses group lifestyle intervention
- Designed to reduce the risk of diabetes in individuals with pre-diabetes or at high risk for developing type 2 diabetes.
This program has been proven to cut people’s chances of developing the disease by more than half.
The YMCA’s Diabetes Prevention Program is based on the landmark Diabetes Prevention Program funded by the National Institutes of Health and the Centers for Disease Control and Prevention, which showed that with lifestyle changes and modest weight reduction, a person with pre-diabetes can prevent or delay the onset of the disease by 58 percent.
During the first year of the program 206 participants/22 classes completed the 16 week core program.
The average weight loss has been 5%, attendance 13 of 16 classes. The top weight loss for the 16 week core program was 12.4% or 36.4 lbs.
The program currently has 18 Lifestyle Coaches, two who are bilingual in Spanish. Our first all Spanish speaking class was offered this year.
AM I AT RISK?
You may be at risk for Type 2 diabetes and not even know it! If you are overweight and not active most days, you are probably at risk. If you are over age 45 your risk has greatly increased. Use the checklist below to assess your risk.
CAN I PARTICIPATE? - If you scored a 9 or higher, then you may be at risk for prediabetes or diabetes, and may qualify for the program. This does NOT mean you have diabetes. You will need a blood test to confirm if you have diabetes.
HOW CAN I LOWER MY RISK? - Lose weight by making healthy food choices and being active. To get started check out some of the nutritious and delicious recipes we have here. To get a jump on activity check out your local YMCA. Find your Y here.
PARTNERS & PROVIDERS
The YMCA’s Diabetes Prevention Program provides grant funding for participants age 65 and older that are on Medicare.
Reduced pricing is available for interested low income participants. Contact our office at 612-230-3487 or DiabetesPrevention@ymcamn.org for more information.
To determine if you are at risk, take the American Diabetes Association Risk Test.
RESEARCH, ARTICLES, & RESOURCES
- YMCA's Diabetes Prevention Program Results Show Group Behavior Changes Can Improve Individual Health and Potentially Save Billions in Future Health Care Costs
Source: PR Newswire Read the article
- Teacher cutting diabetes off at the pass
By Nanci Hellmich, USA TODAY 11-13-11
Tami Breazeale, 38, of Hudson, Wis., knows the high price of uncontrolled diabetes. A friend's lower leg was amputated after complications from the disease. Read the article
- Enrolling People With Prediabetes Ages 60–64 In A Proven Weight Loss Program Could Save Medicare $7 Billion Or More
By Kenneth E. Thorpe and Zhou Yang
Rising chronic disease prevalence among Medicare beneficiaries, including new enrollees, is a key driver of health care spending. Read the article
- American Diabetes Association Our mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes.
- Center for Disease Control Collaborating to create the expertise, information, and tools that people and communities need to protect their health – through health promotion, prevention of disease, injury and disability, and preparedness for new health threats.
- National Diabetes Education Program NDEP translates the latest science and spreads the word that diabetes is serious, common, and costly, yet controllable and, for type 2, preventable.
- National Diabetes Information Clearinghouse Health information for the public.
- State of Minnesota - Health Reform Minnesota resource for diabetes prevention and other chronic diseases.
- YUSA Diabetes Prevention Program - Find national program locations and additional resources
- Contact our office at 612-230-3487 or DiabetesPrevention@ymcamn.org for more information.