Free introductory workshops

Being a member of the Y gives you all kinds of opportunities to work toward total wellness. Make the most of your new membership—sign up to attend free introductory workshops at participating locations to find your fit.

View workshop schedules and register:

Make the most of your Y membership

Get introduced to the online Member Guide, take a virtual tour of the mobile app and find where to view schedules for classes and activities.

Gear up for Group Exercise classes

Learn what to expect in Group Exercise classes—what to wear, what to bring and how to set up. Try a sampler of cardio, strength and flexibility activities—come dressed to work out. And gather tips from an expert fitness instructor.

Build confidence for solo dumbbells workouts

Learn about crafting a self-guided workout in the Fitness Center or at home. Try a variety of dumbbell exercises—come dressed to work out. And ask a Personal Trainer your questions.

Look like a pro swinging kettlebells

Learn basic kettlebells moves that you can do on your own in the Fitness Center. Try a variety of kettlebell exercises—come dressed to work out. And ask a Personal Trainer your questions.

Get a taste for TRX suspension training

Explore body-weight training using TRX and try a variety of suspension trainer exercises—come dressed to work out. Plus, ask a Personal Trainer your questions.

Alleviate muscle soreness with foam rolling

Learn how to use dynamic stretching to alleviate muscle soreness or cool down after a workout. Try a variety of exercises using a foam roller—come dressed to work out. And ask a Personal Trainer your questions.

Discover the aquatic adventures that await

Learn about what’s available in the pool area and about the swim test policy. Have the option to hop in the water to try some swimming activities and equipment—come dressed to swim if you wish to participate. Plus, gather tips from an expert swim instructor.