Get more out of your workout by incorporating a giant exercise (stability) ball into it. This class is challenging and focuses on developing your core and giving you a total conditioning workout.

FREE for Members

  • Level: All
  • Drop-in Classes
  • No registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Every class is different and may use the ball for cardio exercises or for strength training. Instructor’s choice depends upon the class makeup.


  • Improves core strength
  • Improves stability
  • Improves balance
  • Improves flexibility
  • Improves endurance

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

Equipment Needed

  • Exercise ball
  • The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel