Step it up with Country Heat! This country-dance inspired workout is unlike any other you have tried before.

FREE for Members

  • Level: All
  • Drop-in class
  • No registration necessary
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Step it up with Country Heat! This country-dance inspired workout is unlike any other you have tried before. Perform simple step routines set to some of the biggest country hits as you dance your way through one great workout. (Like Zumba)

Outcomes/Benefits

  • Improved flexibility
  • Improved strength
  • Greater endurance
  • A sense of well-being
  • Improved confidence
  • Burns calories, promotes weight loss
  • Increased energy

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel