A Typical Class
Your instructor will teach you turns and moves of a variety of dance styles. Some you may remember from your youth dance class! You’ll learn steps set to an aerobic beat and follow your instructor. Some dance routines will call for arm movements, too.
- Improves fitness level
- Improves flexibility
- Improves cardiovascular endurance
- Reduces stress level
- Burns calories
- Increases the fun quotient!
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers
No equipment necessary.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, functional clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit, good stability
- Water, towel