Zumba Toning

When it comes to body sculpting, Zumba Toning™ raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight bands and hand weights to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

FREE for Members

  • Level: All
  • Drop-in Class
  • No registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult
  • See your doctor first and get clearance for cardio exercise

A Typical Class

Students learn how to use lightweight bands and hand weights to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Classes vary each week. Through dance, you get a warm-up, great cardio workout and cool down.

Outcomes/Benefits

  • Improved flexibility
  • Improved strength
  • Greater endurance
  • A sense of well-being
  • Improved confidence
  • Burns calories, promotes weight loss
  • Increased energy
  • Increases the fun quotient!

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

  • Prepare to sweat

Equipment Needed

Hand Weights and bands provided

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel