Gain Strength Through Body-Weight Exercises


  • For all fitness levels
  • Free for members
  • No registration is required—just drop in
  • For ages 15 and up (ages 10-14 can attend with a guardian)

Typical class

We’ll focus on exercises that strengthen and tone your entire body without the use of weights or weight equipment.

Expected outcomes and benefits

  • Flexibility and range of movement
  • Muscular strength and endurance
  • Overall wellness

Tips and preparation

  • Come to class in functional workout clothing and ready to move your body
  • If you’re new to class, come a little early and let the instructor know this is your first class
  • This class requires you to be physically active and have freedom of movement

Equipment used in class

  • Mats
  • The Y provides all necessary equipment

Find Body Weight Training at the Y