Arthritis Water Exercise Plus
This class allows you to increase endurance and strengthen your cardiovascular system without putting excess strain on your joints and muscles. The class includes basic moves from our Arthritis Water Exercise class with an enhanced cardiovascular segment for endurance. The activities take place in warm water (83-90 degrees), with guidance from an Arthritis Foundation certified instructor. Excellent for beginning or returning exercisers, and strengthening for pre-surgery and post-surgery.