Tai Chi Chih

Tai Chi Chih is a set of movements focused on intrinsic energy called Chi. It’s easy to learn in a few weeks. The Instruction class focuses on the “how” and “why” behind each of the movements. This is a serene and gentle non-impact activity for participants at all fitness levels.

FREE for Members

  • Level: All
  • Drop-in Class
  • No registration required
  • This class is a prerequisite for Tai Chih Practice
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Participants learn and master the 19 stand-alone soft, flowing movements and one pose that make up Tai Chi Chih. Movements and pose are accomplished in a specific order.

Outcomes/Benefits

  • Promotes sense of well-being
  • Improves general health
  • Releases stress
  • Improves concentration
  • Improves balance
  • Expands awareness

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

  • Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
  • Come to class dressed and ready to move your body.
  • Inform your instructor of any injuries you may have before class starts.

Equipment Needed

None

Attire and What to Bring

  • Loose-fitting, flexible exercise clothing made of breathable material to allow air flow
  • Water bottle