Experience a yoga flow class with the use of weights throughout.  Increase muscular strength and endurance while enjoying the mind/body benefits of a yoga practice.

FREE for Members

  • Level: All
  • Age 15+
  • No registration necessary

A Typical Class

Strengthening through traditional yoga flows incorporating light weights for extra resistance.


  • Muscular strength and endurance
  • Flexibility
  • Balance and coordination

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

Equipment Needed

No equipment needed for this class

Attire and What to Bring

  • No shoes
  • Yoga mat
  • Towel, water bottle