Experience a flowing yoga format that incorporates light hand weights throughout the class. 

FREE for Members

  • Level: Beginner/Intermediate
  • Drop-in class
  • No registration necessary
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Experience a flowing yoga format that incorporates light hand weights throughout the class. Increase muscular strength and endurance while enjoying the mind/body benefits of a yoga practice. (Like Yoga)

Outcomes/Benefits

  • Increased muscle tone
  • Increased balance
  • Increased strength
  • Improved mood
  • Increased lung capacity
  • Improved posture
  • Better sleep
  • Yoga can also counteract stress over time

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

  • Tell the instructor if this is your first class.
  • Familiarize yourself with some beginners’ yoga poses
  • Eat lightly before class starts; don’t have a big meal
  • Drink water during class and after
  • Do not wear shoes or socks during class
  • Our classes are cell-phone and PDA-free environments. Please turn them off during class.

Equipment Needed

The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Water bottle