If you’re in search of a healthier you, professional health coaching programs are a great place to start and stay motivated. With sustainable lifestyle change, you can reduce the risk factors for developing chronic diseases often associated with the second half of life: diabetes and high blood pressure.

Working with a health coach is a therapeutic partnership that will help you successfully change behaviors. Your coach will:

  • Facilitate your session and ask questions
  • Encourage you to write down specific goals
  • Talk with you about how to work toward goals and address hurdles
  • Offer resources and tools to help with behavior change

Health coaching services

60-minute initial and ongoing sessions

30-minute ongoing sessions:

Health coaches

Rosemary Parece

The tendency of the amazing human organism—body, mind and spirit—is to heal itself. As a health coach, Rosemary collaborates with you to create the conditions necessary for this to occur, including attention to physical and emotional nutrition, exertion, growth and rest. Following a 15-year career as a clinical psychologist, her focus is on helping those who seek to improve their metabolic and cardiac health.

Rosemary holds a certificate in Integrative Health Coaching from the University of Minnesota Center for Spirituality and Healing. She is certified as a YMCA USA Lifestyle Coach and has completed advanced training with the Center for Mind-Body Medicine.

Sally St. John

Sally has a strong philosophy of mind-body-spirit medicine rooted in social change, including whole-person healing that considers cultural diversity and ancient healing practices. She’s been working as a certified holistic health coach, educator and advocate in complementary medicine for almost a decade. Her focus is on addressing health disorders or syndromes that are often underserved in the conventional healthcare model. 

Sally has a master’s degree in Holistic Health Studies from St. Catherine University. She also has certifications in functional medicine, integrative nutrition and energy healing.