If you’re in search of a healthier you, professional health coaching programs are a great place to start and stay motivated. With sustainable lifestyle change, you can reduce the risk factors for developing chronic diseases often associated with the second half of life: diabetes and high blood pressure.
Working with a health coach is a therapeutic partnership that will help you successfully change behaviors. Your coach will:
- Facilitate your session and ask questions
- Encourage you to write down specific goals
- Talk with you about how to work toward goals and address hurdles
- Offer resources and tools to help with behavior change
Health coaching services
60-minute initial and ongoing sessions
- $95 non-members
- $85.50 Y members
- $80.75 non-member monthly subscription
- $71.25 Y member monthly subscription
30-minute ongoing sessions:
- $55 non-members
- $49.50 Y members
- $46.75 non-member monthly subscription
- $41.25 Y member monthly subscription
The tendency of the amazing human organism—body, mind and spirit—is to heal itself. As a health coach, Rosemary collaborates with you to create the conditions necessary for this to occur, including attention to physical and emotional nutrition, exertion, growth and rest. Following a 15-year career as a clinical psychologist, her focus is on helping those who seek to improve their metabolic and cardiac health.
Rosemary holds a certificate in Integrative Health Coaching from the University of Minnesota Center for Spirituality and Healing. She is certified as a YMCA USA Lifestyle Coach and has completed advanced training with the Center for Mind-Body Medicine.
Sally St. John
Sally has a strong philosophy of mind-body-spirit medicine rooted in social change, including whole-person healing that considers cultural diversity and ancient healing practices. She’s been working as a certified holistic health coach, educator and advocate in complementary medicine for almost a decade. Her focus is on addressing health disorders or syndromes that are often underserved in the conventional healthcare model.
Sally has a master’s degree in Holistic Health Studies from St. Catherine University. She also has certifications in functional medicine, integrative nutrition and energy healing.