Work on wellbeing
If you’re looking for ways to improve overall wellness, visit the Y to learn about programs that can help:
- Promote a sense of wellbeing
- Connect you with a supportive community
- Reduce stress
- Offer accountability in reaching wellness goals
- Establish intentional time to invest in yourself
- Jumpstart self-awareness and personal growth
Discover YMCA holistic-health programs at an upcoming session at your local Y—come to learn about options with wellness activities and giveaways. Stop by these locations from 9am – 12pm or 4-7pm on:
- March 19—Woodbury YMCA
- March 21—New Hope YMCA
- March 26—Southdale YMCA
- March 28—Forest Lake YMCA
- April 2—Burnsville YMCA
- April 4—Lino Lakes YMCA
- April 9—Hudson YMCA
- April 11—Blaisdell YMCA
- April 16—St. Paul Midway YMCA
- April 18—Ridgedale YMCA
Diabetes Prevention Program—if you have pre-diabetes, reduce your risk of developing type 2 diabetes with this one-year, group program that promotes improved nutrition, increased physical activity and reduced body weight.
Journey to Freedom—explore areas of your life that need change—relationships, self-worth, grief, depression and more—with small-group discussion and personal reflection in this eight-week program.
Lighter U—learn about nutrition and mental wellness during a weight-loss journey with this 12-week group program that also includes physical activity.
Making Change Stick—begin transformational change in your life with this 90-minute workshop to help gain a deeper understanding of your goals and tangible next steps. Visit Member Services at your local Y for more.
Tai Chi—enhance balance, patience, focus and confidence through this ancient form of Chinese exercise that uses mindful movement.