Work on wellbeing
If you’re looking for ways to improve overall wellness, visit the Y to learn about programs that can help:
- Promote a sense of wellbeing
- Connect you with a supportive community
- Reduce stress
- Offer accountability in reaching wellness goals
- Establish intentional time to invest in yourself
- Jumpstart self-awareness and personal growth
Relax and rest with the latest in mind, body and spirit offerings at the George Wellbeing Center. Join us for an open house on May 4—drop in from 9am to 5pm to take a tour of the new space and book an appointment.
Diabetes Prevention Program—if you have pre-diabetes, reduce your risk of developing type 2 diabetes with this one-year, group program that promotes improved nutrition, increased physical activity and reduced body weight.
Journey to Freedom—explore areas of your life that need change—relationships, self-worth, grief, depression and more—with small-group discussion and personal reflection in this eight-week program.
Lighter U—learn about nutrition and mental wellness during a weight-loss journey with this 12-week group program that also includes physical activity.
Making Change Stick—begin transformational change in your life with this 90-minute workshop to help gain a deeper understanding of your goals and tangible next steps. Visit Member Services at your local Y for more.
Tai Chi—enhance balance, patience, focus and confidence through this ancient form of Chinese exercise that uses mindful movement.