This 2 hour class will expose teens to a variety of strength training exercises, including free weights. Each session will include a proper warm up, a focus on various strength training exercises for major muscle groups with handouts and a cool down. During the first hour, teens will learn about lower body and “core” strengthening exercises. The second hour, will focus on upper body strength training exercises and touch on treadmill safety and use. The cool down focuses on bringing each participant’s heart rate down, and stretching. The class will conclude with a test out where teens will demonstrate their competency on the exercises taught.