Discounted for Members
- Age 15+
- Level: All
- Registration required
- Limit 8 participants per class
- Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
- Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class
A Typical Class
Class will start with a warm-up, move into hard work and finish with core exercises. We will use weights, kettlebells, sled movements and ropes.
Outcomes/Benefits
- Improves fitness level
- Improves muscular strength
- Improves endurance
- Burns calories
Tips + Preparation
- New to class? Arrive a little early so our instructor can give you some pointers
- Prepare to sweat
Attire and What to Bring
- Come to class dressed and ready to move your body
- Water, towel