Gain better balance, good posture, a high degree of energy, and stronger strong bones, while keeping your edge on life!

Registration Open

Early Spring classes and lessons begin February 27—sign up today

Register Now


Discounted for Members

  • Age 55+
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

A mixture of strength and moderate cardio circuits to improve overall health and balance.

Outcomes/Benefits

  • Improves fitness level
  • Improves strength
  • Improves bone density
  • Improves flexibility
  • Improves cardiovascular endurance
  • Reduces stress level
  • Burns calories

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel