Gain better balance, good posture, a high degree of energy, and stronger strong bones, while keeping your edge on life!

Early-Bird Pricing

Summer classes and lessons begin June 19. Register by June 5 and save.

Register Now

Discounted for Members

  • Age 55+
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

A mixture of strength and moderate cardio circuits to improve overall health and balance.


  • Improves fitness level
  • Improves strength
  • Improves bone density
  • Improves flexibility
  • Improves cardiovascular endurance
  • Reduces stress level
  • Burns calories

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel