Immerse yourself in “warrior wisdom” and challenge the myths that portray older adults as fragile and incapable of protecting themselves.

Early-Bird Pricing

Summer classes and lessons begin June 19. Register by June 5 and save.

Register Now


Discounted for Members

  • Age 55+
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Each class will include warm-up exercises, basic physical self-defense training and tackle personal safety risks. Special considerations of physical limitations will be considered for all students.

Outcomes/Benefits

  • Improves fitness level
  • Improves confidence
  • Reduces stress

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers
  • Prepare to sweat

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Water, towel