A low-torque, low-impact interval class for those with chronic conditions or pain—including arthritis, lupus and joint replacements. 

Upcoming Session

The next session for classes and lessons begins the week of September 11—registration opens August 11.


Discounted for Members

  • Age 15+ 
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Class uses cardio and strength intervals with stretching in between. Class includes variable intensity options—it can be done from a chair or as a calorie-burning workout.

Outcomes/Benefits

  • Improves fitness level
  • Improves flexibility
  • Improves energy
  • Decreases pain
  • Improves strength

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers
  • Prepare to sweat

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Water, towel