Kettlebells Level 2 (Intermediate)
This class is for those who have moved beyond beginner level using the kettlebell weights. A ‘kettlebell’ is a traditional Russian cast iron weight that looks like a cannonball with a handle. Instructors crank it up a notch and add more movements in this intermediate class. Using kettlebells, class participants are taken through a variety of movements all designed to develop strength, mobility, internal energy, work capacity and vitality. This is the ultimate class for extreme all-round fitness.
The next session for classes and lessons begins the week of January 13—registration opens December 17.