Discounted for Members
- Age 15+
- Level: All
- Registration required
- Limit 8 participants per class
- Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
- Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class
A Typical Class
Each class begins with a conditioning routine designed to increase strength, endurance, flexibility, and overall health. This is followed by an in depth focus on kicking, punching, basic self-defense, traditional forms, falling and breathing techniques.
Outcomes/Benefits
- Improves fitness level
- Improves strength
- Improves endurance
- Improves flexibility
- Improves confidence
- Develops discipline
Tips + Preparation
- New to class? Arrive a little early so our instructor can give you some pointers
- Prepare to sweat
Attire and What to Bring
- Uniforms are required after the first two weeks of classes
- Come to class dressed and ready to move your body
- Water, towel