High intensity training used smartly is the most proven way to bust through plateaus and ruts. If you’re at a point you’re ready to put the work in to get the changes you want, this is the class for you.

Early-Bird Pricing

Early Fall classes and lessons begin September 11. Register by August 28 and save.

Register Now


Discounted for Members

  • Age 15+
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

You will be guided through exciting treadmill drills interchanged with dynamic strength circuits. Expect a big sweat and awesome results!

Outcomes/Benefits

  • Improves fitness level
  • Improves muscular strength and endurance
  • Improves cardiovascular endurance
  • Reduces stress level
  • Burns calories
  • Increases the fun quotient!

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel