TRX Suspension Training
The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability. Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – Suspension Training works to build that needed core strength. All our exercises create an element of instability that calls on your core to provide balance and coordination.
The next session for classes and lessons begins the week of January 13—registration opens December 17.