A Typical Class
You will complete an initial assessment of your fitness level, work to improve it over 7 weeks and re-evaluate at the end of the session.
- Improves fitness level
- Improves muscular strength and endurance
- Improves cardiovascular endurance
- Reduces stress level
- Burns calories
Tips + Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Prepare to sweat
No equipment necessary.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit, good stability
- Water, towel