Discounted for Members
- Age 15+
- Level: All
- Registration required
- Limit 8 participants per class
- Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
- Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class
A Typical Class
You will complete an initial assessment of your fitness level, work to improve it over 7 weeks and re-evaluate at the end of the session.
- Improves fitness level
- Improves muscular strength and endurance
- Improves cardiovascular endurance
- Reduces stress level
- Burns calories
Tips + Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Prepare to sweat
No equipment necessary.
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit, good stability
- Water, towel