Whether you prefer land-based exercise or water workouts, our trainers can personalize a plan based on your lifestyle—whether you’re a working professional, new mom, athlete or retiree.
Schedule Personal Training
Burnsville Personal Training team
- David Gottschalk—constantly varied, high intensity, functional movements, kettlebells/TRX Suspension Training, endurance sport training/sport specific training, youth athletes: speed development and plyometrics, core strengthening, weight management
- Jane Graybill—ForeverWell fitness, Kettlebells, and pre- and post-natal training
- Riley Peterson—Baseball Hitting Lessons, TRX Suspension Training, sport specific training, resistance training for strength/definition, weight management, cardiovascular enhancement, New Leaf Metabolic Enhancement, Kettlebells, strength and conditioning
- Melissa Schneck—core, balance, and flexibility training, Pilates Reformer, TRX- suspension training, yoga and tai chi, weight loss, strength, and endurance training, corrective exercise training, small group training classes; barre, cycle core, Wave Yoga, etc.
- Paul Stein—core conditioning, training for runners and TRX Suspension Training
- Jim Stellon—TRX® Suspension Training, strength training, cardio-respiratory, conditioning/toning, weight loss, youth health and fitness, core and balance
Individual sessions
Personal Training
- Meet one-on-one with a Personal Trainer
- Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
- Fully customizable schedule for how often and how long you work together
- Pricing available for as low as $32 per session for members, and $52 per session for non-members
Fitness Solution
- Meet one-on-one with a Personal Trainer for an hour
- Discuss your goals, perform a fitness assessment and receive a free fitness plan tailored to your interests
- Free with Y membership
Metabolic Assessment
- Meet one-on-one with a Personal Trainer for one hour to identify your metabolic rates while resting and while exercising
- Get a report on how many calories you burn daily, plus recommendations for how to achieve optimized nutrition and exercise results
- To prepare for your assessment:
- In the four hours before your appointment, don’t eat or drink anything (other than water), and don’t exercise
- Don’t use nicotine for one hour before your appointment
- Continue to take any prescribed medications
- Download a brochure with more info
- It’s a good idea to have a metabolic assessment once a year
- Cost is $50 for members, $80 for non-members
Work out with a friend
Buddy Training
- Work out with a friend and a Personal Trainer
- Get a tailored plan to stay motivated and reach your shared fitness, nutrition and wellness goals
- Best for friends with similar goals, exercise interests and fitness levels
- Fully customizable schedule for how often and how long you work together
- Pricing available for as low as $30 per session for members, and $50 per session for non-members
Work out on your own
Get the information you need for a safe and effective self-guided workout. These offerings are free with Y membership.
Youth Equipment Orientation
- Focused orientations designed for kids ages seven to 17
- Meet in a small group with a Personal Trainer for 30 minutes—sign up at Member Services
- Get an overview of how to use basic equipment and machines in the Fitness Center
- After orientation, expect to feel more confident and safe during self-guided workouts
Youth Fitness Cards
- Pick up a pre-planned workout card from Member Services
- Get an age-appropriate plan that families and kids age seven and up can follow at your own pace—includes exercises from warming up to cooling down