Health & Fitness
Take a class, train with friends, work out—try it all. Have fun while gaining strength, endurance and increased energy at the Dayton YMCA at Gaviidae.
Members can attend 30 different types of fitness classes for free. Enjoy unique studios for virtual group cycling, meditation, hot yoga and multi-sensory group exercise. There’s no need to register—you’re welcome to drop in at any time.
Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Get all this and more from our expert Personal Training Team.
Work with a trainer in small groups during specialty fitness classes.
Explore the innovative and immersive fitness experiences you can have—including virtual reality workouts, warm yoga and so much more.
Relax and rest with the latest in mind, body and spirit offerings at the George Wellbeing Center. Members receive discounted rates on services at our downtown Minneapolis location like full-body massage, individual or community acupuncture and more.
Be among the first to try cutting-edge fitness equipment—some exclusively available at the YMCA. Your opinions can help shape the future of what’s available at your local Y and Ys around the country.
Older adults can connect with the Y community with virtual and in-person programs. Whether you choose to engage online or visit us at the Y, expect to find physical fitness, education and social activities for a variety of interests and functional abilities.
Get the scoop on family-friendly offerings like sports classes and leagues for kids, workout child care, and adventure races for kids.
Breathe some fresh air into your workout routine and give your mind and body all the benefits the great outdoors has to offer at YMCA camps.