Health & Fitness
Take a class, train with friends, work out—try it all. Have fun while gaining strength, endurance and increased energy at the Dayton YMCA at Gaviidae.
Members can attend 30 different types of fitness classes for free. Enjoy unique studios for virtual group cycling, meditation, hot yoga and multi-sensory group exercise. There’s no need to register—you’re welcome to drop in at any time.
Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Get all this and more from our expert Personal Training Team.
Work with a trainer in small groups during specialty fitness classes.
Explore the innovative and immersive fitness experiences you can have—including virtual reality workouts, warm yoga and so much more.
Relax and rest with the latest in mind, body and spirit offerings at the George Wellbeing Center. Members receive discounted rates on services at our downtown Minneapolis location like full-body massage, individual or community acupuncture and more.
Be among the first to try cutting-edge fitness equipment—some exclusively available at the YMCA. Your opinions can help shape the future of what’s available at your local Y and Ys around the country.
Baby boomers to seniors can connect with our Y community through physical fitness, social activities and more. Programs for older adults accommodate a wide variety of interests and functional abilities.