Health & Fitness

Take a class, train with friends, work out—try it all. Have fun while gaining strength, endurance and increased energy at the Dayton YMCA at Gaviidae.

Group Exercise classes

Members can attend 30 different types of fitness classes for free. Enjoy unique studios for virtual group cycling, meditation, hot yoga and multi-sensory group exercise. There’s no need to register—you’re welcome to drop in at any time.

Personal Training programs

Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Get all this and more from our expert Personal Training Team.

Group Training programs

Work with a trainer in small groups during specialty fitness classes.

Fitness studios and spaces

Explore the innovative and immersive fitness experiences you can have—including virtual reality workouts, warm yoga and so much more.

George Wellbeing Center—Minneapolis

Product Showcase

Be among the first to try cutting-edge fitness equipment—some exclusively available at the YMCA. Your opinions can help shape the future of what’s available at your local Y and Ys around the country.

ForeverWell

Older adults can connect with the Y community with virtual and in-person programs. Whether you choose to engage online or visit us at the Y, expect to find physical fitness, education and social activities for a variety of interests and functional abilities.

Health and fitness programs for kids

Get the scoop on family-friendly offerings like sports classes and leagues for kids, workout child care, and adventure races for kids.

Self-guided nature walks

Breathe some fresh air into your workout routine and give your mind and body all the benefits the great outdoors has to offer at YMCA camps.